Page Comparison

First select your final timeline and choose

>RT click the timeline>Choose Output>Export to File

Uncheck use Marks and Selected tracks to make sure

the entire timeline gets exported.

But if you don't want certain tracks or only a portion of

the timeline you can put in and out points on the timeline and choose

Use Marks and Use Selected Tracks

Then click on Custom and Then choose Format Options

Choose compression type H.264

Turn up the compressor to Best

click OK