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How to Export a H.264 QuickTime Video

Right click the timeline

Put your Premiere Project Window in List Mode

this will make it easier to identify your sequence

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Find your timeline you want to export


Right click the timeline


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Choose Export Media


Or

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Go to >File>Export>Media

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Preset - High Quality 1080 HD

Choose - Format H.264

Preset High Quality 1080p HD

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Choose to Export


Make Sure Video and

Export

Audio

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are both turned on as shown here

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Click on Output Name - and choose where you want to save the file.
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Navigate to your hard drive and title the file


File Format will be .mp4

Click Save

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Check to make sure that the

Source

Range is set to

Entire

Sequence

Source

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Last step is to Click Export to begin exporting the file.

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You will end up with a .aaf with your sound embedded and a .mp4 that is your video file for ProTools

Upload these to Google drive and send the link to your mixer.

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