Blackmagic Davinci Resolve - How to Export an .XML to Roundtrip back to Adobe Premiere

First open up your project in Resolve Go to the Deliver tab Choose Premiere XML
Browse to where you want to export the individual clips and the .xml file
Click on the Audio Tab turn off Export Audio Generally won't be dealing with Audio in Resolve
Go to the Video tab Choose Quicktime ProRes HQ Render at Source Resolution By default the resolution of the clips will be set to the native file setting when this is checked
Click on Advanced Settings Choose Retain sub-black and super-white data
at least 5 Frames of handles is suggested you can add more if needed
Next choose add to Render Queue
Then click Start Render to export the files and .xml
Once the .xml is exported use this wiki to get the files back into Adobe Premiere	Adobe Premiere Pro - How to import an .aaf and mediafiles from AVID (same workflow for .xml too)