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First open the timeline and select the video and audio tracks to export.

Next go to >File>Export>>File>Output>Export to File

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Title your Export in the "Save As" box



Choose "Export Setting" – Fast Export QuickTime NTSC

Click on "Options"

 

    1. Choose Export As QuickTime Movie, Use Marks, Use Enabled Tracks
    2. Uncheck Same as Source by clicking on the Custom button
    3. Click on Video and Audio or what you want to export
    4. Video Format
  1. as shown here for a smaller compressed QT. Change to
    1. Width and Height 1920 x 1080 for a less compressed QT.
    2. Display Aspect Ratio leave on Native Dimensions
    3. Color Levels - Keep as Legal Range
    4. Click on Format Options

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Click on Video Settings

Select the Apple ProRes 422 Compression

Choose Apple ProRes 422 Compression Type
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Click OK then Click OK at the next menu that pops up.

This is how the AVID export window should be set


Video Format as shown here.
1920 x 1080
Size to Fit
RGB


Display Aspect Ratio leave on Native Dimensions or
16:9 Square Pixel 1920x1080

Click on Save and will be promted to select a place to save the quicktime

Then click Save and the export will start.

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