| Open file in Quicktime 7 | ||||||
| By Export | ||||||
| Then choose "Options" to set the compression settings | ||||||
| Choose the regular MP4 not the MP4 (ISMA) | ||||||
| Select the Video Tab in the Export Settings | ||||||
| Click on the Audio tab | ||||||
 | Then choose the hard drive volume and folder to save the compressed file and click "Save" |
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