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This workflow will show you how to export an image file from a frame of video in Adobe Premiere Pro




Place (park) the playhead on the frame of video you would like to save as an image.

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Click the Export Frame button located on the button bar at the bottom of the canvas window.

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After clicking the Frame Export button the Export Frame dialog box opens. Here you can:


  • Name the file
  • Change the format (DPX, JPEG, PNG, Targa, TIFF)
  • Set path to Saved Image
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Attention: If you do not have the Export Frame button available do not panic.

It can very easily be added to the toolbar.

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Click on the PLUS sign in the bottom right corner of the canvas.

This will open the Button Editor.

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The Button Editor allows you to customize the tool bar for easy access to the tools you use most.


Simply drag and drop a button to the button bar.


You can always revert to the default layout by clicking the Reset Layout button.

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Once you have completed customizing the toolbar just click OK.

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