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Adobe Premiere Pro - Project Export to DaVinci Resolve

Return to your premiere project and open your timeline

Go to File > Export > Media

You'll want to match the following settings:

Format Waveform Audio
Preset WAV 48khz 16-bit
Make sure Export Video isn't checked
Sample Rate: 48000khz
Channels: Stereo

Set a name for your audio by clicking on the blue link and entering a name of your choice

Press Export when ready

Wait for the progress bar to finish

Go to your Davinci Resolve project

Make a new Bin and title it audio

Go to the media tab (left most tab on the bottom bar) and locate your audio export in the top file browser and drag it into the Audio Bin on the bottom

Go to the edit tab (third from the left)

Open your timeline if it isn't already

Right click on the top audio track (A1) and select "Change Track type to > Stereo"

Open your audio bin and double click on your wav file to load it in the source monitor. Make sure both your source timecode and timeline timecode are at 00:00:00;00 (or whatever your timecode starts at)

Press the overwrite clip button to place your audio track into the timeline at the position of the playhead

Your audio track should now be loaded in the timeline.

Play through your project to verify that the sync is correct