Adobe Encoder - Vimeo HD Encoding

Launch Adobe Encoder
Icon is in the dock or look for it in the Applications folder

Click the "+" icon in the project window that opens or you can simply drag and drop your file to be compressed into the grey portion of the window

After clicking the "+" icon, navigate to the file on the hard drive and click Open.

When the file loads into the project window, click on the "Format" tab dropdown and click on "H.264"

Next click on the "Preset" tab and scroll down the dropdown and select Vimeo HD

Click on the "Output" tab and choose where to save the compressed file

Click on the "Play" icon to begin the compression

The Current Encode window will show estimated time and processing information