Step 1 - Add the 2 Pops Countdown and Tail Leader

Download these two files Countdown and Universal Tail Leader

Countdown - ProRes.mov

Universal Tail Leader.mov

Duplicate your Timeline that you will be prepping for export to ProTools

Select the timeline>Right Click it and choose > Duplicate

Rename the copy of the timeline so you can easily identify it.

Click on the Media Browser Tab

Navigate to the Countdown and Universal Tail Leader files that were downloaded

In this instance they are in Macintosh HD>Users>(your user account)>Downloads>

Shift click the two files and choose to Import them into your project

Double click the Countdown - ProRes.mov file to load it into the source monitor

Mark the entire clip.

Go to the head of the clip and mark an inpoint and go to the end of the clip and mark and outpoint.

The duration should be 8:00 seconds

Place the timline indicator at the head of the timeline

Make sure there are not any other in our out points in the timeline.

Right click on the timeline on the ruler and choose Clear In and Out

On the source side click the Insert icon or the "comma" key on the keyboard to insert the

Countdown and 2 Pop at the head of the timeline

Once the countdown has been inserted into the timeline

Right click the clip and choose Fill Frame

Select the timeline to modify in the "Timeline" window

click on the 3 dashed lines next to the name

Choose "Start Time"

type in 59:52:00 and select OK

you don't have to type in the decimals they will be added automatically

Click OK

Notice that now the timeline start time is 59:52:00

Make sure that first picture starts at 1:00:00:00

Next load the Universal Tail Leader from the Media Browser

Mark the entire clip. Go to the head of the clip and mark an inpoint and go to the end of the clip and mark and outpoint.

The duration should be 8:00 seconds

Put the timeline indicator at the end of the timeline

Make sure there are not any other in our out points in the timeline.

Right click on the timeline on the ruler and choose Clear In and Out

Click the Overwrite or "period" shortcut key on the keyboard to place the tail leader

at the end of the timeline.

Step 2 - Add Burn In Overlay to the Timeline - 

See this wiki on how to add the Burn In to the Timeline

Adobe Premiere Pro - How to Add Timecode Burn In Overlay

Step 3 - Export the QuickTime

Next Export the QuickTime "Chase" Movie

Right click the timeline

you want to export

Choose Export Media

Or

Go to >File>Export>Media

File Name - Name the file 

Format Choose QuickTime

Video Codec Apple ProRes 422 Proxy

(These settings should be adjustable if you un tick the boxes)

Frame Size - Full HD (1920 x 1080)

Frame Rate 23.976

Choose to Export Audio

Sample Rate 48 Hz

24 bit Sample Rate

Click on More to see the Audio Channel Configuration

Choose Stereo 1-2

Click on Location of the file - and choose where you want to save the file.

Navigate to your hard drive and title the file

Click Save

Check to make sure that the Source Range is set to

Entire Source

Last step is to Click Export to begin exporting the file.

Step 4 - Remove Video Tracks From Timeline-

The .aaf should only has audio tracks to work more consistently importing into ProTools

Make sure you are working with a duplicate of your timeline

Duplicate your Timeline that you will be prepping for export to ProTools

Select the timeline>Right Click it and choose > Duplicate

Name the duplicated timeline

Copy No Video (example)

Double click the No Video timeline to load into the timeline window

Next

>Lock all your audio tracks so they don’t get messed up

Click the lock icon next to each track that has audio in it

Select all the Video clips in the timeline

"click on command a"

all Video track clips will be selected and delete them

Click on the "Delete" key this will remove all of the video clips from the timeline

Next Select

>Sequence

>Delete Tracks

Choose Delete Video Tracks

>Choose All Empty Tracks

click OK

Step 4 - Export the .AAF for audio

Next Select the Timeline Window>go to File>Export>AAF

Check the Box Enable

Sample rate 48 and 24 Bits


Choose to Embed Audio

Change the Format to Broadcast Wave

Render - Trim Audio Files

Handles 196 Frame

Click OK

Choose a place to save the file.


Click Save

Step 4 - Export the QuickTime

Next Export the QuickTime "Chase" Movie

Right click the timeline

you want to export

Choose Export Media

Or

Go to >File>Export>Media

File Name - Name the file 

Format Choose QuickTime

Video Codec Apple ProRes 422 Proxy

(These settings should be adjustable if you un tick the boxes)

Frame Size - Full HD (1920 x 1080)

Frame Rate 23.976

Choose to Export Audio

Sample Rate 48 Hz

24 bit Sample Rate

Click on More to see the Audio Channel Configuration

Choose Stereo 1-2

Click on Location of the file - and choose where you want to save the file.

Navigate to your hard drive and title the file

Click Save

Check to make sure that the Source Range is set to

Entire Source

Last step is to Click Export to begin exporting the file.

If you got errors exporting an .aaf then you should use this .omf wiki

Adobe Premiere Pro - .omf Audio and QuickTime Export for ProTools Mix